As a Nutritional Therapist & Personal Trainer, I am passionate about the power of food & movement and the influence, positive or negative, it has on our health.
My mission is to educate & inspire people to achieve & sustain their personal health & body shape goals.
When you understand exactly how your body works & what it needs to thrive, you can quickly shift the production of what you're physically & mentally able to do each day.
Inspiring people to take baby steps to turn their health around is my absolute passion. By running online health programmes & teaching high-end workshops to entrepreneur circles and businesses around the world, I am able to turn my body of knowledge into a simple, straight-forward process that gets results & avoids unnecessary overwhelm and frustration to save my clients time.
I'm an island girl at heart who lives in denim shorts, a swimming costume & am fueled by a cafetiere of chai tea most days, with a smoothie of some kind in hand (usually of the green or berry variety).
I am wife to a gorgeous man plus mum to an inherited cat. I love traveling the world & hibernating in the winter in my comfiest socks, yoga pants and pineapple-esque hair. I love to get out into nature, picnic on a deserted beach and stroll along the coast with a hot tea and homemade hiking bar in my backpack.
I run my own empire from my sunny home office in Menorca & love to finish my working day off with something chocolatey & a celebratory snuggle with Tom and Cat Face the cat.